2017

• Porn (none)
• Caffeine (max four cups/day, no coffee after 1pm unless doing serious work or going out)
• Journal (one sentence per day)
• Spanish (complete both BBC books by Malta; Complete also Berlitz book by Juan’s wedding; try to live four weeks in Spanish-speaking country)
• Good news (more) / bad news (less)
• Exercise (every day)
• Reading and sharing highlights
• Relationships, systematic???
• Arms crossed. Phone on table. Slouching. Standing on one leg or leaning against a wall. (None, while in company.)
• Less stuff
• Minimise risk (protect the downside and the upside will take care of itsef… thoughtful no-lose deals, not gambles.)
• Write up compositions on Sibelius and back up.
• Inbox Zero
• AI / ML - complete one online course in AI and/or the book JC recommended.
• Comedy: complete four gigs. Put two videos online.

Athletic

(These are the areas where I'll practice and aim to improve; tbd what level of performance is realistic)

• Handstand
• Pistol squat